Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water61.77g
Energy244.0kcal
Energy1021.0kJ
Protein18.85g
Total lipid (fat)18.73g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.74mg
Magnesium, Mg19.0mg
Phosphorus, P132.0mg
Potassium, K236.0mg
Sodium, Na50.0mg
Zinc, Zn4.78mg
Copper, Cu0.067mg
Manganese, Mn0.067mg
Selenium, Se23.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.097mg
Riboflavin0.239mg
Niacin4.681mg
Pantothenic acid0.477mg
Vitamin B-60.398mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total42.1mg
Betaine12.1mg
Vitamin B-121.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated8.251g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.014g
14:00.55g
15:00.108g
16:04.381g
17:00.257g
18:02.903g
20:00.014g
24:00.01g
Fatty acids, total monounsaturated8.83g
14:10.106g
15:10.028g
16:1 undifferentiated0.58g
16:1 c0.526g
16:1 t0.054g
17:10.152g
18:1 undifferentiated7.927g
18:1 c6.898g
18:1 t1.029g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.889g
18:2 undifferentiated0.772g
18:2 n-6 c,c0.603g
18:2 CLAs0.084g
18:2 t not further defined0.085g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.168g
Fatty acids, total trans-monoenoic1.083g
Fatty acids, total trans-polyenoic0.085g
Cholesterol70.0mg
Tryptophan0.211g
Threonine0.889g
Isoleucine0.878g
Leucine1.625g
Lysine1.806g
Methionine0.51g
Cystine0.192g
Phenylalanine0.756g
Tyrosine0.703g
Valine0.942g
Arginine1.284g
Histidine0.707g
Alanine1.169g
Aspartic acid1.837g
Glutamic acid3.083g
Glycine0.928g
Proline0.846g
Serine0.776g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg